From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep.
Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple
movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area
Product Specifications
- Language: English
- For Ages: 12 Years & Up
- Audience: Adult
- Format: Paperback
- Author: James Duigan
- Series: 1
- Pages: 1
- Length : 2 cm
- Width : 20 cm
- Height : 24 cm
