The Essential Pilates Book and DVD will get you started on the road to physical and mental fitness.
Product Specifications
- Essential Pilates Book & DVD
- Written by experts, this title features clear and easy step-by-step instructions on the techniques of Pilates.
- Also comes with a DVD which contains a complete Pilates class.
- Length : 1 cm
- Width : 23 cm
- Height : 17 cm
